{"product_id":"yoga-mat-gym-exercise-mat","title":"Yoga Exercise Mat","description":"\u003cp\u003e\u003cspan\u003eYoga mats are \u003c\/span\u003especially fabricated mats used to prevent hands and feet slipping during asana practice in modern \u003cspan role=\"tooltip\" tabindex=\"0\"\u003e\u003cspan class=\"c5aZPb\" data-enable-toggle-animation=\"true\" data-extra-container-classes=\"ZLo7Eb\" data-hover-hide-delay=\"1000\" data-hover-open-delay=\"500\" data-send-open-event=\"true\" data-theme=\"0\" data-width=\"250\" role=\"button\" data-ved=\"2ahUKEwjK5JLpuo2UAxWOaHADHXJGKC0QmpgGegQIJhAI\" tabindex=\"0\"\u003e\u003cspan class=\"JPfdse\" data-bubble-link=\"\" data-segment-text=\"yoga as exercise\"\u003eyoga as exercise. Thicker mats provide extra cushioning and are best for more therapeutic practices. If you enjoy restorative yoga, a style with fewer poses that you hold longer. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"tooltip\" tabindex=\"0\"\u003e\u003cspan class=\"c5aZPb\" data-enable-toggle-animation=\"true\" data-extra-container-classes=\"ZLo7Eb\" data-hover-hide-delay=\"1000\" data-hover-open-delay=\"500\" data-send-open-event=\"true\" data-theme=\"0\" data-width=\"250\" role=\"button\" data-ved=\"2ahUKEwjK5JLpuo2UAxWOaHADHXJGKC0QmpgGegQIJhAI\" tabindex=\"0\"\u003e\u003cspan class=\"JPfdse\" data-bubble-link=\"\" data-segment-text=\"yoga as exercise\"\u003e\u003cstrong\u003eBenefits of Yoga:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAK\" style=\"list-style-type: none;\"\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAK\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003ePhysical Strength and Flexibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYoga utilizes body weight to strengthen muscles and increases joint flexibility, promoting better posture and protecting against injuries.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAL\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eStress Reduction and Mental Health:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv id=\"sdh_xArvadWkHOiMseMPtpG8sQQ_1\"\u003e\n\u003cspan\u003e \u003c\/span\u003eYoga reduces stress by lowering cortisol levels, calming the mind, and enhancing mood, while also relieving anxiety and depression.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAL\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStudies show that yoga can improve cardiovascular health, reduce blood pressure, and help manage risk factors for heart disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAL\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eChronic Pain Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMany practitioners find relief from chronic pain conditions, including lower back pain, migraines, and arthritis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAL\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eBetter Sleep:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular practice encourages better quality sleep and helps alleviate insomnia.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAK\" style=\"list-style-type: none;\"\u003e\n\u003cdiv id=\"sdh_xArvadWkHOiMseMPtpG8sQQ_2\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003eImproved Brain Function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eResearch suggests that yoga can improve memory and cognitive skills by increasing the thickness of the cerebral cortex.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"LbeoNe_4u,LbeoNe_4v\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=LbeoNe_4t\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan role=\"tooltip\" tabindex=\"0\"\u003e\u003cspan class=\"c5aZPb\" data-enable-toggle-animation=\"true\" data-extra-container-classes=\"ZLo7Eb\" data-hover-hide-delay=\"1000\" data-hover-open-delay=\"500\" data-send-open-event=\"true\" data-theme=\"0\" data-width=\"250\" role=\"button\" data-ved=\"2ahUKEwjK5JLpuo2UAxWOaHADHXJGKC0QmpgGegQIJhAI\" tabindex=\"0\"\u003e\u003cspan class=\"JPfdse\" data-bubble-link=\"\" data-segment-text=\"yoga as exercise\"\u003eBenefits of Yoga Mat:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eCushioning and Support. Yoga requires getting close to the floor. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHygiene. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eTraction. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eAlignment and Posture Support. \u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eComfort and Focus During Practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"sweethomee","offers":[{"title":"Black \/ 4 mm","offer_id":47763569508526,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Black \/ 6 mm","offer_id":47763569541294,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Pink \/ 4 mm","offer_id":47763569574062,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Pink \/ 6 mm","offer_id":47763569606830,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Blue \/ 4 mm","offer_id":47763569639598,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Blue \/ 6 mm","offer_id":47763569672366,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Red \/ 4 mm","offer_id":47763569705134,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Red \/ 6 mm","offer_id":47763569737902,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Grey \/ 4 mm","offer_id":47763569770670,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Grey \/ 6 mm","offer_id":47763569803438,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Green \/ 4 mm","offer_id":47763569836206,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Green \/ 6 mm","offer_id":47763569868974,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Orange \/ 4 mm","offer_id":47763569901742,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Orange \/ 6 mm","offer_id":47763569934510,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true},{"title":"Purple \/ 4 mm","offer_id":47763569967278,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true},{"title":"Purple \/ 6 mm","offer_id":47763570000046,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/2670\/4302\/files\/Gemini_Generated_Image_b6gt0nb6gt0nb6gt.png?v=1776860081","url":"https:\/\/sweethomee.com\/products\/yoga-mat-gym-exercise-mat","provider":"sweethomee","version":"1.0","type":"link"}